ALL YOU LADIES BE DANCING 

20 minutes

with @victoriabeck

YOU WILL NEED:

  • Running shoes & a flat surface

On the ninth day of Christmas, your true love (that's us!) gave to you... a dance sculpting workout! Get ready to move your hips, to thrust your knees (to occasionally mess up), and to have an awesome time! Follow along and listen for verbal cues.

9 workouts down, 3 to go!

Remember to check your inbox in the AM for your next challenge.

xx The Not-So-Nice Sweatmas Elves

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High Rise 7/8 II
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MoveLite
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Studio Cross Back Bra