MAIDS A MILKING FULL BODY WEIGHT WORKOUT

30 minutes

with @mariko.body

YOU WILL NEED:

  • A mat
  • No other equipment needed, just your body!
  • We recommend a drink bottle to stay hydrated

On the eighth day of Christmas, your true love (that's us!) gave to you... a Barry's Bootcamp inspired workout. Get your heart rate up with jump squats, side planks, donkey kicks, and mountain climbers. Pump the tunes and lose yourself in this fast-paced workout.

8 workouts down, 4 to go!

Remember to check your inbox in the AM for your next challenge.

xx The Not-So-Nice Sweatmas Elves

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