SWANS A SWIMMING YOGA-LATES 

30 minutes

with @ashhmorris

YOU WILL NEED:

  • A mat
  • No other equipment needed, just your body!
  • We recommend a drink bottle to stay hydrated

On the seventh day of Christmas, your true love (that's us!) gave to you... the perfect fusion between yoga and pilates! You'll reap the mental and physical benefits from this juicy flow class. Na-ma-SLAY!

7 workouts down, 5 to go!

Remember to check your inbox in the AM for your next challenge.

xx The Not-So-Nice Sweatmas Elves

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