GOLDEN RINGS ARMS & ABS CRUSHER

20 minutes

with @fayhokulani

YOU WILL NEED:

  • 2 x weights (2-4kgs) Don't have dumbbells? Surely you have wine in the house at this time a year... get creative!
  • A mat

On the fifth Day of Christmas, your true love (that's us!) gave to you... An arm & abs crusher! Embrace the silly season and use wine bottles as weights. We're working the shoulders, biceps, triceps, and finishing with an ab burner.

5 workouts down, 7 to go!

Remember to check your inbox in the AM for your next challenge.

xx The Not-So-Nice Sweatmas Elves

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