BIRDS A CALLING BODY WEIGHT WORKOUT

30 minutes

with @pearlkirati

YOU WILL NEED:

  • A mat
  • No other equipment needed, just your body!
  • We recommend a drink bottle to stay hydrated

On the fourth day of Christmas, your true love (that's us!) gave to you... a full bodyweight workout complete with leg pulses, jump squats, hip thrusts, and side planks. She may look like an innocent little bird but she will kick your tail feather!

4 workouts down, 8 to go!

Remember to check your inbox in the AM for your next challenge.

xx The Not-So-Nice Sweatmas Elves

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