I SO NIMBLE #5

#5 MOVE WITH AN MMMMM

with @mvmtsociety

YOU WILL NEED:

• A chair (no you're not sitting down ;p)

We gonna make you moooooooove! 

Movement doesn't have to be high intensity to make you sweat. Our sisters at  MVMT have all the moves and they're going to teach you how to do them right! Listen for the prompts, you're technique is everything. 

5 down, 5 to go. Woot, woot! You are half way through our I SO NIMBLE challenge. 

Remember to check your inbox in the am for your next workout. 

xoxo Team Nimble